Pilates for lower back pain
Netdoctor
Struggling with lower back pain? Chartered Physiotherapist and yourpilatesphysio.com founder Lyndsay Hirst offers her expert tips on managing lumbago, with five simple Pilates moves you can do in the comfort of your own home.

Massage therapist helps people to relax
Press of Atlantic City
A few years afterward, I trained to be a Pilates instructor. I'm also now an advanced yoga teacher, with five years of deep training. …