FYI, doing this one move at the gym will improve your sex life  Body and Soul

As a Pilates, barre and yoga instructor, I am a huge proponent of pelvic floor engagement and awareness. It is elemental to core training but so many teachers …

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FYI, doing this one move at the gym will improve your sex life – Body and Soul

Huffington Post Canada

How To Decide If Yoga Or Pilates Is Right For You Huffington Post Canada The deep stretching done in yoga can help extend muscles that are shortened by overuse, while the core strength gained from Pilates will improve balance and posture. And there's more benefits for those looking to stretch, lose weight and de-stress.

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How To Decide If Yoga Or Pilates Is Right For You – Huffington Post Canada

Body Conditioning is a mix of yoga and pilates stretches in a really fun and friendly environment. Drawing from their experience in pilates, yoga and dance, our teachers Rachel and Alexena, lead an all-over conditioning class that will improve flexibility, strength and alignment.

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Body Conditioning @ Synchronicity