The Medical Minute: The Benefits of Yoga and Pilates for Beginners
GANT News
Pilates focuses on strengthening the core muscles between the shoulders and pelvis, called the “powerhouse,” while yoga often incorporates a mind-body connection and can include elements of meditation and breathing techniques. According to the …

How yoga and Pilates benefit beginners
Medical Xpress
Pilates focuses on strengthening the core muscles between the shoulders and pelvis, called the “powerhouse,” while yoga often incorporates a mind-body connection and can include elements of meditation and breathing techniques. According to the …
Pilates and yoga can benefit people of all ages and fitness levelsNews-Medical.net
Instructor Keeley joins Horizon HealthRoyal Gazette

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Class combines yoga and Pilates
Shore News Today
'Zen-ga' is a fusion class of yoga and Pilates performed on the Pilates Reformer machine. The class is offered at CK Pilates in Marmora. “Zen represents the search for inner discovery, while yoga and Pilates symbolize the way to reach it,” reads a …

Class combines yoga and Pilates
Shore News Today
'Zen-ga' is a fusion class of yoga and Pilates performed on the Pilates Reformer machine. The class is offered at CK Pilates in Marmora. “Zen represents the search for inner discovery, while yoga and Pilates symbolize the way to reach it,” reads a …