Taos News Lifestyles Health and Fitness: Seniors benefit from yoga and Pilates – Taosnews.com
Saturday, February 19th, 2011 at
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Taos News Lifestyles Health and Fitness: Seniors benefit from yoga and Pilates
Taosnews.com This level one Kundalini yoga class is one of several yoga and Pilates classes Taos Yoga and Pilates Studio designed for seniors who span a range of fitness abilities. While Khalsa acknowledges some of the issues that may come with aging — such as … |
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Taos News Lifestyles Health and Fitness: Seniors benefit from yoga and Pilates – Taosnews.com