Discover Happy studio launches free Pilates documentary series Sunday Decorah Journal It's a fact-Pilates is among the fastest-growing activities in the United States, boasting more than 8.6 million practitioners in gyms, community centers, and studios across the nation according to CNBC. But what exactly is Pilates? How can it help you …

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Discover Happy studio launches free Pilates documentary series Sunday – Decorah Journal

You may have heard the term in passing at the gym. It’s called muscle confusion, and it’s the latest rage in fitness. So what exactly are muscle confusion exercises? And how would you have a muscle confusion workout? Let’s start breaking it down.

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Confusing Your Muscles Can Help You Stay in Shape (ThirdAge)