Using core strength for exercises – This is Somerset
Friday, February 17th, 2012 at
2:16 am
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Using core strength for exercises
This is Somerset At our February meeting we were informed and then energised, when Zoisa Holder came to talk to us and demonstrate Pilates. Zoisa has been teaching Pilates for 12 years following a career as a teacher and dancer. She explained that the exercises were … |
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Using core strength for exercises – This is Somerset