WTNH

Prenatal & Postnatal Pilates
WTNH
(WTNH)– Pilates Trainer Siobhan Costello from The Edge Fitness Clubs shows us prenatal and postnatal pilates. It is important to maintain strength and flexibility, as well as posture and alignment to alleviate stress and tension. Take the time to focus …

Link:
Prenatal & Postnatal Pilates – WTNH