/Pilates mat work is designed to challenge your strength, stamina, stability … The Missoulian Pilates mat work is designed to challenge your strength, stamina, stability and flexibility using your body's weight as resistance! Sign up for classes at Move Missoula today! 406-830-3053. Saved. Save Article; My Saved Items · Print Email.

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/Pilates mat work is designed to challenge your strength, stamina, stability … – The Missoulian

Pilates is no joke. The first time I tried it, I went in confident in my strength and flexibility. I walked out realizing just how weak and inflexible I really am. Who knew that using one’s own body weight as resistance for a mere half hour could cause days-long soreness?

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Best Love / Hate Relationship with Core Muscles