New exercise class pounds its way through the metro  Local 5 – WeAreIowa.com

DES MOINES – Getting yourself to the gym can be hard. But, a new workout class offered here in the metro will have you getting active in no time!

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New exercise class pounds its way through the metro – Local 5 – WeAreIowa.com

Finding a twerk-life balance  Minnesota Daily

After navigating their way through the winding hallways of the A-Mill Artist Lofts on Saturday, around 60 women stuffed their coats in cubbies and found their …

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Finding a twerk-life balance – Minnesota Daily

Well+Good

3 safe-for-pregnancy Pilates moves Kate Hudson swears by Well+Good Anyone who follows Kate Hudson on Instagram knows that the Fabletics front woman is a Pilates devotee. The actress loves the workout so much, in fact, that she's totally willing to grunt her way through the toughest moves to reap the muscle-building …

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3 safe-for-pregnancy Pilates moves Kate Hudson swears by – Well+Good

Shape Magazine

Work Your Entire Core with This Killer Pilates Workout Shape Magazine Even if you're not a “Pilates person,” you can learn a little something from this intense (yet low-impact) workout method. All those small, targetted movements ensure you can't cheat your way through one second of the routine. Joseph Pilates once said …

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Work Your Entire Core with This Killer Pilates Workout – Shape Magazine

Shape Magazine

Work Your Entire Core with This Killer Pilates Workout Shape Magazine Even if you're not a “Pilates person,” you can learn a little something from this intense (yet low-impact) workout method. All those small, targetted movements ensure you can't cheat your way through one second of the routine. Joseph Pilates once said …

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Work Your Entire Core with This Killer Pilates Workout – Shape Magazine

Fabulous Flat Abs for Beginners | Pilates Bootcamp With Cassey Ho Team RadioShack In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and …

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Fabulous Flat Abs for Beginners | Pilates Bootcamp With Cassey Ho – Team RadioShack

Don't I know you? Lawrence Journal World Two months went by before I saw her again, this time in a dimly lit Pilates studio. We always smiled every week, inhaling our way through our T-stands and …

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Don’t I know you? – Lawrence Journal World