Pilates is no joke. The first time I tried it, I went in confident in my strength and flexibility. I walked out realizing just how weak and inflexible I really am. Who knew that using one’s own body weight as resistance for a mere half hour could cause days-long soreness?

Read this article:
Best of the North Bay 2011

Pilates is no joke. The first time I tried it, I went in confident in my strength and flexibility. I walked out realizing just how weak and inflexible I really am. Who knew that using one’s own body weight as resistance for a mere half hour could cause days-long soreness?

See the article here:
Best Love / Hate Relationship with Core Muscles