Easter eggs: Calorie count in favourite chocolates and how to burn them off  Body and Soul

How much damage does a weekend of Easter eggs do to your waistline? We have the answer — along with how long it’ll take to burn off all that chocolate.

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Easter eggs: Calorie count in favourite chocolates and how to burn them off – Body and Soul

Slimming Your Waistline With Club Pilates  KELOLAND TV

Club Pilates shares how this form of exercise can help you get rid of unwanted belly fat.

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Slimming Your Waistline With Club Pilates – KELOLAND TV


Shape Magazine

This Mat Pilates Routine Will Tighten Your Body From Head to Toe
Shape Magazine
Pilates is no joke when it comes to working every muscle group, big and small. Ask our cover girl Kate Hudson and plenty of crazy-fit devotees—it takes major flexibilty and strength, not to mention it does wonders for your waistline. It all starts

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This Mat Pilates Routine Will Tighten Your Body From Head to Toe – Shape Magazine