Pilates Body Awareness
Time Out
While everybody else is busy heaving weights, the smarter fitness fanatics out there know that pilates is a far more effective form of strength-building. Not only does this targeted, low-impact form of exercise give you added strength, but is also …
Benefits of PilatesThe Voice Online

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Pilates Body Awareness – Time Out
Time Out
Up to 69% off a five or 10-week pilates matwork course with Pilates Body Awareness.
Benefits of Pilates | The Voice OnlineThe Voice Online

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Benefits of Pilates
The Voice Online
Pilates is a great way to build up your strength and confidence through regular exercise, it is also a great way to improve mental health, so if you've dreamed of toned abs, ripped arms, sculpted legs and a calm mind – Pilates could well be the right …

Trainer Talk: Pilates the exercise pick you up you need
The Coloradoan
From dancers to football players and from those in good shape to those who might not be in the best of shape, they are all seeing the benefits of Pilates. Some go to classes to keep in top form, and others practice Pilates as a rehab tool. Whatever you …
Pilates Best Exercise for posture correctionThe Voice Online (blog)

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