Jenna Dewan's Killer Upper Body Strength Proves Pilates Isn't Just for Your Core
Organic Authority
One of Dewan's favorite workouts is Pilates, and while most of us know the low-impact exercise is great for improving core strength, a recent post of Dewan's in which she is hanging upside down while doing the splits on a Reformer using her own body …

Seniors' fitness opportunities
Bowen Island Undercurrent
And, thank you, Sandy Logan, for giving us a free Pilates demonstration at Cates Hill Chapel on Friday October 5, at 9 a.m.. The Pilates Support Group welcomes any and all who wish to work out with Sandy, using her tips for safe, effective floor work.