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Put some weight into your healthThe ColoradoanThis time of year, Jonnye goes to the gym to lift weights and swim, and also has individualized instruction at a Pilates studio. Eileen Blass/USA Today Sooner or later, it is going to happen. Everyone else starts to look so young. …
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Put some weight into your health – The Coloradoan
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Exercising gets more important with ageUSA TodayShe does Pilates one or two days a week, swims and gets on the treadmill or elliptical at her gym, and is religious about using the weight machines. She looks forward to getting back out on the golf course when the weather warms up. …
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Exercising gets more important with age – USA Today
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James Moore of the USA Martial Arts Leadership Academy and Patricia Alonso of Nava Jivana have joined forces to create new and exciting fitness classes for those in Preston Hollow and the surrounding area. The new classes include Power Yoga, Iyengar Yoga, Gentle Yoga Therapy, Pilates and Zumba.
Originally posted here:
Press Release