Lemur yoga comes to Cumbria  Times & Star

Downward dog is a popular yoga pose. Now Cumbria is pioneering the upward lemur.

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Lemur yoga comes to Cumbria – Times & Star

Lemur yoga comes to Cumbria – News & Star

Lemur yoga comes to Cumbria  News & Star

Downward dog is a popular yoga pose. Now Cumbria is pioneering the upward lemur.

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Lemur yoga comes to Cumbria – News & Star


Idaho Senior Independent

Move Slowly and More Mindfully: Pilates Help People of All Ages
Idaho Senior Independent
By CARRIE SCOZZARO. Pilates instructor Perrey Sobba figures at least half the members of her Kalispell-based Space Pilates are over 50, including Mike Fanning, who at age 82 does an impressive “plank.” Looking like the upward part of a pushup, the …

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Move Slowly and More Mindfully: Pilates Help People of All Ages – Idaho Senior Independent