Fitness tips: how to get the most out of exercise classes  The Guardian

Go steady If you’re a beginner, don’t do too much, too soon – start with two sessions a week. After a month of attending two or three classes a week, add another.

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Fitness tips: how to get the most out of exercise classes – The Guardian

Greenburgh Parks, Recreation To Host Pilates The Daily Voice GREENBURGH, N.Y. — The Greenburgh Parks and Recreation Department will host two sessions of Pilates at A.F. Veteran Park in the Multipurpose Building. Some sessions have already begun. Sessions will run until May on Tuesdays and Thursdays from …

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Greenburgh Parks, Recreation To Host Pilates – The Daily Voice

Sports briefs for the week of Feb. 17: Yoga class to be held at Harvest Aqua Aerobics begins Feb. 23 Gymnastics class designed for parents, tots Parks and rec offering beginner gymnastics class Separate classes set for boys, girls gymnastics Learn-N-Skate class running in two sessions Pilates class begins Feb. 24 at Dover Park Class combines line dancing with fitness Parks and recreation offers …

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Sports Briefs (Dover Post)

SCHERERVILLE | The parks department will offer two sessions of Pilates classes starting next week.

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Pilates class in S’ville to begin Tuesday night at Town Hall (The Times of Northwest Indiana)