Steven Gerrard reveals unique fitness regime which includes Pilates, weight … – Daily Mail

Steven Gerrard reveals unique fitness regime which includes Pilates, weight …
Daily Mail
'When I'm training off the pitch I normally do three weight sessions each day to improve my upper-body strength and one working on my lower body to improve leg strength. I also do two core or Pilates sessions to increase my flexibility. 'On the pitch I …

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