Renew strength through Pilates
Athens Daily Review
The form of exercise known as Pilates was created in the early twentieth century by Joseph Pilates, who found that his method of exercise could not only rehabilitate soldiers, but increase strength and quality of life for years to come. The genius of …

10 Best Things to Eat and Drink If You Do Pilates
The Daily Meal
You've done the work, but in order to maintain that flexibility, strength, and stamina that you've built through your Pilates regime, be sure to eat (and drink!) accordingly. Although Pilates has been around since the early twentieth century, it's only …