Playing up: We try hot pilates
The Southland Times
We completed all the usual suspects of a mat pilates class for a full body limber up: long controlled breathing through the nose and out the mouth, squeezing a 'magic circle' to engage the core and arms, snails-pace sit-ups, several variations of …

Playing up: We try hot pilates
Stuff.co.nz
Hot pilates is the same concept, only a different kind of physical discipline. At Auckland's Rise they practise the traditional body-aligning mat pilates with the accompaniment of infared heat. The system is different to what you may have experienced …

and more »

Playing up: We try hot pilates | Stuff.co.nz
Stuff.co.nz
Some speculate that fitness fusion Hot Pilates was born in the desert of Las Vegas. Stephen Heard signed up closer to home with Auckland's Rise for an …

and more »

Braving the heat to try hot yoga
Cherokee Tribune
The facility specializes in traditional and hot yoga as well as Pilates and children's yoga. Hot yoga and hot Pilates are both held in a room that's heated …