How to get sexy arms
Fox News
Pilates works our deep core muscles, protects our spines and backs, helps us maintain good posture, and streamlines our mid sections. Pilates is the perfect form of exercise for women's bodies. It targets all our “trouble spots”–lower abs, inner thighs …

Kristin McGee: How to Get Sexy Arms
Health.com
Pilates works our deep core muscles, protects our spines and backs, helps us maintain good posture, and streamlines our mid sections. Pilates is the perfect form of exercise for women's bodies. It targets all our “trouble spots”–lower abs, inner thighs …

New fitness studio raises the 'barre'
KING5.com
A new fitness studio in West Seattle called Pure Barre combines ballet with pilates and yoga and focuses on what many people consider “trouble spots” on our …

Kneeling side leg lift
Indianapolis Star
This Pilates move strengthens your abdominal muscles, glutes and inner and outer thighs — all common trouble spots. Tobie Hall, owner of the Pilates …