Get ready America: NYC's cult fave Megaformer studio is coming for you
Well+Good
SLT's Megaformer classes have been one of the best kept secrets in New York City's boutique fitness scene for years. But word is finally spreading outside the Big Apple: The studio (which fuses Pilates, cardio, and strength training into a single …

Antonio Brown Built His Ridiculous Footwork With Pilates
STACK News
Instead, Brown incorporates Pilates training into his off-season workouts. The Pilates workouts have enhanced Brown's core strength, developed explosive power in his hips and glutes and created muscle balance through strengthening and alignment.

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Exercise: which regimes are worth the pain?
The Guardian
Pilates combines elements of yoga and martial arts training into a predominantly mat-based routine that it's claimed boosts strength, flexibility and posture. Celebrities, including Madonna and Jennifer Aniston, swear by its body-sculpting powers, but …

Top 10 Core Exercises for Women
EmpowHer (blog)
By incorporating Pilates and core training into your routine, you will be more aware of your body and more aware of your form in all the exercises that you …