Swimmer Nat C on Pilates, Plums, and Backstroking For Gold
FitSugar.com
Natalie's training day starts with a 4:30 am wake-up, and she's at the pool by 5 am for a Pilates warmup, two hours in the pool, followed by an hour and a half of weight lifting. Impressed not only by the early morning start, I was also curious about …

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Swimmer Nat C on Pilates, Plums, and Backstroking For Gold – FitSugar.com