Is this the end of HIIT?  Body and Soul
Go hard or go home, right? But go too hard and you could be going to the hospital instead. HIIT (high-intensity interval training) boasts more than 37 million …
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Is this the end of HIIT? – Body and Soul
Check Up 13: Free hernia screening  WTHR
Weight-lifting is one of the ways Bennett Cross, 29, of Westfield stays fit. He remembers the moment when he pushed himself too hard. “I was dead lifting.
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Check Up 13: Free hernia screening – WTHR
WWNY TV 7 |
Fitness: Combining Pilates & Yoga
WWNY TV 7 Fitness expert Jamie Kalk says too much strenuous activity can have a negative impact on your joints. She shows us some Pi-Yo exercises (a combination of pilates and yoga) that can get your heart rate up, but aren't too hard on your joints. Watch the … |
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Fitness: Combining Pilates & Yoga – WWNY TV 7
Carole Carson got the hint that she was fat when she stepped on her bathroom scale nine years ago and it broke. No joke. She really busted it. “Maybe it was old or maybe I jumped on it too hard,” she says in an interview from Northern California.[…]
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Focus on fitness, not fat (Welland Tribune)
Carole Carson got the hint that she was fat when she stepped on her bathroom scale nine years ago and it broke. No joke. She really busted it. “Maybe it was old or maybe I jumped on it too hard,” she says in an interview from Northern California.[…]
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Focus on fitness, not fat (The North Bay Nugget)
