The Bachelor's Keira Maguire flaunts her toned torso after pilates class
Daily Mail
She regularly posts pics of herself participating in exercise sessions – be it Pilates, running, yoga, or even high intensity interval training. And Tuesday was no exception – with Keira Maguire, 29, taking to Instagram to flaunt her impressive abs and …

Why a Little Pilates Can Lead to Bigger, Better Orgasms
POPSUGAR
Most people associate the Pilates Method with flat abs. But to get that toned torso, you have to work deep. I mean really deep. I am talking pelvic floor deep. Yep. That muscle group worked during Kegel exercises is also worked in Pilates. There's a …