Thursday, February 15th, 2018 at
10:13 pm
Illawarra Mercury |
A strong core is the keyIllawarra MercuryTHE REFORMER: Specific equipment designed to improve your fitness and tone muscles has been developed for use in Pilates studios. Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. The exercises were …
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A strong core is the key – Illawarra Mercury
Thursday, January 8th, 2015 at
5:03 am
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10 best Pilates moves for effective weight lossTheHealthSitePilates is a great form of exercise to tone muscles and lose inches and body fat. Give Pilates a try in 2015 for a fantastic full body workout. Here are the top 10 Pilates moves for weight loss recommended by celebrity fitness and Pilates instructor …
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10 best Pilates moves for effective weight loss – TheHealthSite
Thursday, August 21st, 2014 at
9:23 pm
WXYZ |
Get Your Pilates on – Anytime, AnywhereWXYZThe Pilates reformer is a serious piece of machinery that helps to strengthen and tone muscles, and increase flexibility. But you don't need fancy equipment to get great results. Donna Ruko teams up with certified Pilates instructor Bernadette Giorgi …
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Get Your Pilates on – Anytime, Anywhere – WXYZ
Thursday, August 21st, 2014 at
8:47 pm
KERO-TV 23 |
Get Your Pilates on – Anytime, AnywhereKERO-TV 23The Pilates reformer is a serious piece of machinery that helps to strengthen and tone muscles, and increase flexibility. But you don't need fancy equipment to get great results. Donna Ruko teams up with certified Pilates instructor Bernadette Giorgi …
and more »
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Get Your Pilates on – Anytime, Anywhere – KERO-TV 23
Thursday, August 21st, 2014 at
7:03 pm
Saturday, October 13th, 2012 at
1:19 am
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BILL CULLINS: Cyclists, runners, need yoga to tone musclesSan Angelo Standard TimesNanette Shamblen, club manager at Shannon's Women's Fitness Center and a 30-year veteran of coaching various sports, suggests that yoga and related workouts such as Pilates and core-strengthening exercises are extremely beneficial to all types of …
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BILL CULLINS: Cyclists, runners, need yoga to tone muscles – San Angelo Standard Times
Thursday, June 30th, 2011 at
9:27 pm
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Jazzercise Lonoke Fitness Center opens its doorsCabot Star Herald“We [instructors] incorporate yoga, Pilates, cardio, kickboxing and weights [in the class],†Tanner said. Benefits of the class are: Improve metabolism, develop cardiovascular fitness, increase energy, improve flexibility, strengthen or tone muscles …
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Jazzercise Lonoke Fitness Center opens its doors – Cabot Star Herald
Thursday, June 23rd, 2011 at
7:27 pm
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Jazzercise Lonoke Fitness Center opens its doorsLonoke Democrat“We [instructors] incorporate yoga, Pilates, cardio, kickboxing and weights [in the class],†Tanner said. Benefits of the class are: Improve metabolism, develop cardiovascular fitness, increase energy, improve flexibility, strengthen or tone muscles …
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Jazzercise Lonoke Fitness Center opens its doors – Lonoke Democrat
