This Week in Health: Cheat Death, Lose Weight, Do Pilates
TIME
A full night of sleep rejuvenates you in a way that even the world's strongest cup of coffee never could. In a recent deep dive for TIME, we found that sleep also helps you age more slowly. Mounting evidence suggests that the benefits brought on by …

This Week in Health: Cheat Death, Lose Weight, Do Pilates | Time.com
TIME
The most fascinating stories in health this week were about Pilates, sleep, weight loss and the opioid crisis.

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Mindful Pilates attracts loyal following
The Courier-Journal
Father Time was taking a toll on Phyllis Green's posture and her self-confidence when she decided to start doing Pilates. “It's getting me to be stronger, straighter, longer, leaner,” said Green, a regular at Pilates Village on Westport Road. “People …

People diagnosed with Parkinson's finding strength through the Peninsula Pilates Project
KIONrightnow.com
It is estimated that 7-10 million people have Parkinson's disease around the world. Scientist are looking at gene therapy as a possibility to relieve symptoms, however there's no cure at this time. Many around the Central Coast are using Pilates to get …

Here's What Miranda Kerr's Morning Workout Looks Like
POPSUGAR
She's a big believer in the 80/20 lifestyle, where 80 percent of the time you focus on eating clean, good-for-you foods, and 20 percent of the time you have the freedom to indulge as you please, and she puts in time at the ballet barre and on her …

Here's What Miranda Kerr's Morning Workout Looks Like
POPSUGAR
She's a big believer in the 80/20 lifestyle, where 80 percent of the time you focus on eating clean, good-for-you foods, and 20 percent of the time you have the freedom to indulge as you please, and she puts in time at the ballet barre and on her …

Exercise, spirituality can meet in Pilates
Waterloo Cedar Falls Courier
Joseph Pilates has been called a genius and visionary. Some health and fitness experts insist he was 50 years ahead of his time. During his lifetime, the German-born fitness guru taught students from around the world. However, the discipline that bears …

Prenatal & Postnatal Pilates
WTNH
(WTNH)– Pilates Trainer Siobhan Costello from The Edge Fitness Clubs shows us prenatal and postnatal pilates. It is important to maintain strength and flexibility, as well as posture and alignment to alleviate stress and tension. Take the time to focus …

Watch New York City age 500 years in 60 seconds in this time-lapse video
Business Insider
A popular approach to maintaining a lean model figure is Pilates, which was developed in the early 20th century by gymnast and circus performer Joseph Pilates. Sports Illustrated swimsuit model Hannah Ferguson invited us to a private Pilates class at …

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Papal preacher: Passion continues today as world ignores persecution
The Pilot
VATICAN CITY (CNS) — Widespread indifference to the violent persecution of Christians and other communities suggests the world is full of Pontius Pilates who eagerly wash their hands of all responsibility, the papal preacher said. How many times the …
Good Friday and the Modern Version of Jesus's CrossTIME
Pope celebrates Our Lord's Passion, Fr Cantalamessa's reflectionsIndependent Catholic News

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