You're 5 No-Equipment Moves (and 5 Minutes) Away From Tighter, Sculpted Abs
POPSUGAR
Get ready to sculpt your body! Burn Pilates founder Lisa Corsello created this exclusive five-move, five-minute, no-equipment ab workout you can do anywhere. Related Tone Your Entire Body With This Cardio and Strength Pilates Workout. 0. previous images.

You're 5 No-Equipment Moves (and 5 Minutes) Away From Tighter, Sculpted Abs
POPSUGAR
Get ready to sculpt your body! Burn Pilates founder Lisa Corsello created this exclusive five-move, five-minute, no-equipment ab workout you can do anywhere. Related Tone Your Entire Body With This Cardio and Strength Pilates Workout. 0. previous images.

This Pilates-Inspired Workout Will Help Improve Your Posture
SELF
And, “The more time we spend in these forward positions the tighter the muscles in our chest and shoulders become and the more over stretched our back muscles become,” explains Amanda Christodoulou, certified Pilates instructor and owner of Pilates …