Wednesday, October 30th, 2013 at
7:06 pm
Wednesday, October 30th, 2013 at
3:43 am
Pilates and yoga instructor, Sol Walkling , is also a skipping enthusiast and certified in Cardiolates. In this three-part series, she tells us how to get fit in a flash with a workout trend straight out of New York. If you're ready to up the ante, shape up your posterior, midsection, legs and get fitter all while having fun – this one's for you. It's time to literally jump through Spring! No …
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Jump Through Spring With These Skipping Tips
Saturday, October 26th, 2013 at
7:47 pm
Wednesday, May 9th, 2012 at
8:33 pm
Between her daily Pilates class, constant walks with her three adorable pups and belly-baring Disneyland trips, it seems that Miley Cyrus is the hottest tabloid teen. But despite…
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Miley Cyrus' LOL Bombs at the Box Office—Is Her Personal Life to Blame?
Tuesday, November 15th, 2011 at
11:13 pm
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Apex author to give two free talksThe Apex Herald4 from 3-4 pm, at Harmony Pilates & Yoga Studio in the Salem Street Promenade building across from the depot. The subject is her latest method for peace of mind in daily life called, Three Wishes for a Meaningful Life in 2012: morning aspirations for …
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Apex author to give two free talks – The Apex Herald
Thursday, September 29th, 2011 at
2:58 pm
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Skip the boredom: Three fun Pilates DVDsConsumerSearch Productopia (blog)Pilates is known for helping to sculpt a longer, and leaner body. The concentrated, exacting movements and breathing patterns help tone the torso and define muscles. But for fitness junkies who prefer a …
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Skip the boredom: Three fun Pilates DVDs – ConsumerSearch Productopia (blog)
Saturday, August 27th, 2011 at
3:54 am
FRIDAY, Aug. 26 (HealthDay News) — Three out of every four U.S. health-care workers use some form of complementary or alternative medicine or practice to help stay healthy, a new report shows.
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Many Health-Care Workers Have Turned to Alternative Medicine
Thursday, July 21st, 2011 at
10:01 am
Tuesday, March 15th, 2011 at
12:15 pm
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Pilates during pregnancy helps mother and baby in many ways!Response Source (press release)But a unique range of safe pregnancy exercises filmed by Pilates expert, Tasha Lawton, can help women cope. In a series called Pregalates Tasha offers one DVD for each of the three trimesters of pregnancy and one designed to help women get back into …
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Pilates during pregnancy helps mother and baby in many ways! – Response Source (press release)
Wednesday, September 8th, 2010 at
3:11 pm