Sarah Michelle Gellar’s favorite workout will get you as strong as Buffy  Well+Good

California workout studio Platefit is Sarah Michelle Gellar’s workout of choice. Here’s an inside look at the west coast sweat session.

Continue reading here:
Sarah Michelle Gellar’s favorite workout will get you as strong as Buffy – Well+Good

4 Moves to Seriously Lift and Sculpt Your Butt
Shape Magazine
A combination of ballet barre, yoga, Pilates, and strengthening rolled into one, LA-originated studio Pop Physique has had a cult following on the west coast since 2008. But what sets it apart from other barre-inspired boutique studios out there

More here:
4 Moves to Seriously Lift and Sculpt Your Butt – Shape Magazine

Parsons Green woman to run breadth of Britain in just eight days
Fulham Chronicle
A pilates instructor from Parsons Green is to run the breadth of Britain in just eight days. The daunting challenge will see Hollie Grant, 24, run 190 miles – the equivalent of eight marathons. She will start in the west in St Bees,

and more »

More here:
Parsons Green woman to run breadth of Britain in just eight days – Fulham Chronicle