Monday, April 7th, 2014 at
9:24 am
By Dorene Internicola NEW YORK (Reuters) – Ballet-inspired group fitness classes have leapt beyond the traditional wall-mounted barre to include tools like bungee cords and swishy balls for a full-body workout, according to fitness experts. The classes, often paired with Pilates, aim to channel the inner ballerina, even in non-dancers. BungeeBallet, created by former New York City Ballet dancer …
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Ballet-inspired fitness classes tap the inner ballerina
Tuesday, November 26th, 2013 at
4:18 pm
Decorah Journal |
Pilates expands at WMC with second instructorDecorah JournalMitchell, a life-long fitness enthusiast, first tried Pilates at Winneshiek Medical Center when physical therapist Shauna Menke, DPT and certified Stott Pilates instructor began the program. “I was getting tired of the traditional aerobic workout and …
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Pilates expands at WMC with second instructor – Decorah Journal
Wednesday, September 18th, 2013 at
5:00 am
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Viva la fitness revolution! Pilates Plus comes to LJSan Diego Community Newspaper GroupThe newest fitness trend claiming to burn more calories in the least amount of time, Pilates Plus has moved eight Proformer machines — which step up the traditional Pilates reformer machine for users who want more cardio and strength training inside …
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Viva la fitness revolution! Pilates Plus comes to LJ – San Diego Community Newspaper Group
Friday, September 13th, 2013 at
9:15 pm
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Health Benefits of a Pilates PracticeSBWire (press release)Los Angeles, CA — (SBWIRE) — 09/13/2013 — The abdominal region is popular in the fitness world as a strong core is typically a sign of a strong body. Core strengthening exercises have advanced beyond the traditional sit-up or crunch, with different …
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Health Benefits of a Pilates Practice – SBWire (press release)
Thursday, March 21st, 2013 at
11:28 am
Put a little magic in your Pilates mat class with the Magic Circle! This class not only delivers the traditional benefits of Pilates , it also tones and tightens your entire with every exercise thanks to this amazing and effective resistance ring! The Pilates Method’s a full body exercise program that restores muscular balance, builds strength and flexibility and improves body alignment and …
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PILATES – Magic Circle on the Mat
Wednesday, February 6th, 2013 at
2:39 pm
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Vertical Pilates opens Mission Viejo studioOCRegisterUsing the new CoreAlign machine, owner and founder Zeena Dhalla said Vertical Pilates takes the core strengthening components of the traditional Pilates setting and brings the workouts upright. Vertical Pilates helps clients achieve optimal postural …
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Vertical Pilates opens Mission Viejo studio – OCRegister
Wednesday, June 6th, 2012 at
7:20 am
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Memorial Park pool opens June 16, fitness classes offeredBrattleboro Reformer2) Pilates — Tuesdays from 12:10 pm to 1:10 pm in the Gymnastics Room, beginning on June 12. This class is based on the traditional Pilates exercises to strengthen and stabilize the core. The core consists of the abdominals, hip, back, and shoulder …
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Memorial Park pool opens June 16, fitness classes offered – Brattleboro Reformer
Friday, January 6th, 2012 at
10:37 pm
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YMCA features new programs for 2012Your Houston NewsIn addition to RIPPED, the Y is offering a tower Reformer Pilates class in addition to the traditional Pilates classes offered to guests. The Pilates program started at the Lake Houston Family Y around five years ago and there are currently seven …
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YMCA features new programs for 2012 – Your Houston News
Monday, May 2nd, 2011 at
6:27 pm
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What if I Can't Do Advanced Pilates Exercises?About.com: HealthA reader wrote to me recently wondering if she would still get the benefits of Pilates if she couldn't do the advanced exercises. What a great question. After all, the traditional Pilates mat sequence has …
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What if I Can’t Do Advanced Pilates Exercises? – About.com: Health
Thursday, February 24th, 2011 at
3:16 pm
