This Common Mistake Can Ruin Your Barre and Pilates Workouts
Health.com
If you've ever taken a barre or Pilates class, you know how tough the toning workouts can be. They're famous for micro-movements that target many of the smaller muscles we don't often use in our everyday lives. The payoff includes a lifted butt, lean …

Workout class provides new twist to exercise
Oklahoma Daily
First there was the serenity of yoga, next came the toning of Pilates, then the high-energy of Zumba. It's hard to say what's going to be the next big hit …