Move of the Week: Circles in the Sky
Health.com
Pilates. It comes in different forms: group mat, reformer classes, at-home DVDs, and crazy contraption–um, equipment–personal-training sessions. No matter which method you prefer, or even if you're new to the technique, Pilates is arguably best known …

Gyrokinesis could be the technique to leave you feeling in shape
Scottish Daily Record
… hours: Monday – Friday: 8am – 8pm Saturday: 8am – 6pm; Studio also offers Pilates, yoga, Chi Kung and beauty therapy. Some Pilates workshops on Sundays.