What is so great about Pilates?
Red Bank Hub
Pilates is an exercises method that is excellent for the senior and athlete alike, an exercise method that both stretches and strengthens important muscles for longevity and optimal balance. The Senior: Although Pilates isn't a cardiovascular workout …

Fit at Five: Pilates
WCSH-TV
Pilates is known as a great workout that helps build the foundation of a strong core. Something that becomes even more important as we age. On this Fit at Five we show you how this workout is making a difference with the senior age group helping them …
How Stott-Pilates keeps Liz Uy in fashionable shapeInquirer.net

all 2 news articles »

The City of Edgewood offers Yoga/Pilates Classes
Cincinnati.com
Yoga/Pilates classes will be offered at the senior center on Monday and Thursday evenings at 6 pm The classes begin on Thursday, September 9 and run through …