Bikram Hot Yoga studio adds Inferno Hot Pilates – Inside NoVA

Bikram Hot Yoga studio adds Inferno Hot Pilates
Inside NoVA
Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40 percent humidity. It strengthens muscles and burns fat – all without the pounding of a high impact …