Goat Pilates could be the most fun you’ll have on a yoga mat (we’re not kidding!) – Swindon Advertiser

Thursday, May 16th, 2019 at 4:01 am  
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Goat Pilates could be the most fun you’ll have on a yoga mat (we’re not kidding!)  Swindon Advertiser

A GOAT little bigger than a puppy is taking a tentative bite of my big toe, making it almost impossible to hold my body in the plank position.

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Goat Pilates could be the most fun you’ll have on a yoga mat (we’re not kidding!) – Swindon Advertiser

Cheryl Keaney: Back hurt? Check your core – Port Huron Times Herald

Sunday, October 2nd, 2011 at 10:36 am  
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Cheryl Keaney: Back hurt? Check your core
Port Huron Times Herald
The exercises performed in yoga and Pilates are excellent for the core. Functional training exercises and equipment, such as balance balls, BOSU and resistance bands also are great. One classic core exercise is “the plank.” Lay flat on the floor, …

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Cheryl Keaney: Back hurt? Check your core – Port Huron Times Herald