Maple Leafs' Auston Matthews: Low-key summer at home perfect prep for season CBSSports.com He added pilates to his workout regimen over the offseason and is praising its benefits. “I feel more flexible,” said Matthews, who had no world championships, draft hype or busy appearance schedule over the summer. He worked out with his regular … and more »

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Maple Leafs’ Auston Matthews: Low-key summer at home perfect prep for season – CBSSports.com

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Pilates could be the new secret to success for Red Sox pitchers Chris Sale, David Price MassLive.com Chris Sale started doing Pilates about four years ago. The Red Sox newcomer works out in the offseason at a gym near his home in Naples called Beyond Motion owned by Rick and Amy Lademann. Rick works with Sale on strength and conditioning in the … and more »

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Pilates could be the new secret to success for Red Sox pitchers Chris Sale, David Price – MassLive.com

Tears, expletives, Pilates on 'Hard Knocks' ESPN (blog) She has gotten him into Pilates in the offseason, and you watched her put him through the entire routine, which included something called planking (not sure what it's meant to do but it looked uncomfortable). Dalton also wears a black rubber wedding …

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Tears, expletives, Pilates on ‘Hard Knocks’ – ESPN (blog)

Kedric Golston and Lorenzo Alexander can now add “pilates instructor” to their resumes. The Redskins teammates, who own The Studio – Mind.Body.Soul in Ashburn, became certified in TRX pilates during the offseason. Read full article >>

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Lorenzo Alexander and Kedric Golston are certified pilates instructors

For local professional dancers, summer break doesn’t mean it’s time to put their feet up and rest. Just like athletes who train for their sport in the offseason, they continue to challenge themselves, teach others and broaden their horizons.

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In offseason, rhythm remains unbroken for Indy dancers