The Art Of Listening To Your Body – PsychCentral.com (blog)

The Art Of Listening To Your Body
PsychCentral.com (blog)
By Margarita Tartakovsky, MS Lately, in addition to going to Pilates classes at my gym, I've been doing cardio kickboxing and TRX, which are pretty intense (and very fun). They get my heart rate up, and I can feel the negative energy, thoughts and …