Wednesday, July 3rd, 2019 at
10:20 pm
Do an Adele and drop a dress size with pilates  Body and Soul
When Adele stepped out with The Spice Girls, we all did a double take. The 31 year-old singer has always rocked killer curves, but at the moment she’s looking …
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Do an Adele and drop a dress size with pilates – Body and Soul
Tuesday, May 7th, 2019 at
1:01 pm
How A Spa Mogul Starts Her Day  COOLS
Very few moments in the day are as bare as the moment you wake up. We each have our own kinks and quirks that help us get out of bed, but few of us are …
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How A Spa Mogul Starts Her Day – COOLS
Thursday, August 25th, 2016 at
2:47 pm
Thursday, August 25th, 2016 at
2:47 pm
Thursday, October 10th, 2013 at
8:16 am
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The six biggest things you don't know about PilatesLive PilatesPilates is one of the most popular forms of exercise around at the moment. Practiced by Hollywood celebrities, athletes and pregnant mums alike, it is the perfect exercise for toning and relaxation. When most of us think about Pilates, we think of …
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The six biggest things you don’t know about Pilates – Live Pilates
Tuesday, October 1st, 2013 at
11:03 am
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Rita Ora's tough Pilates regimeLive PilatesRita Ora is one of the hottest stars around at the moment. The 22-year-old singer is never out of the headlines – whether it's for her music, her acting cameos, or her tattoos, not to mention her wild partying with pal Cara Delevinge. Now the star is …
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Rita Ora’s tough Pilates regime – Live Pilates
Wednesday, August 28th, 2013 at
11:09 am
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Yoga or Pilates: Which is Best For You?The Epoch TimesYoga and Pilates seem to be two of the more popular forms of movement and exercise at the moment. Many studios hold both yoga and Pilates classes, proving that many people are devoted to either or both. As a yoga teacher, I'm often asked about the …
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Yoga or Pilates: Which is Best For You? – The Epoch Times
Friday, June 14th, 2013 at
1:56 pm
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How Pilates worksLive PilatesPilates is big news at the moment; you can hardly go a day without one celebrity or another singing its praises. It is true that a regular Pilates practice can tone the body, aid weight loss and foster a general sense of wellbeing, but how exactly does …
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How Pilates works – Live Pilates
Wednesday, February 6th, 2013 at
8:51 am
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Nikki Reed's quirky Pilates wardrobeLive PilatesNikki was recently spotted leaving a Pilates class in Los Angeles, looking a little quirkier than usual in a very unusual pair of neon pink barefoot trainers. Barefoot trainers are one of the biggest trends in exercise at the moment, worn by runners …
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Nikki Reed’s quirky Pilates wardrobe – Live Pilates
Monday, September 17th, 2012 at
4:22 pm
Start with ballet, add a sprinkling of yoga and a pinch of Pilates and you've got the ingredients for barre workouts, one of the hottest fitness trends of the moment. If you're in the market for lean thighs, flat abs, a lifted derrière, and shapely back (who isn't?), barre is a good place to start — and here's what you need to know to get started.
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New to barre? Seven ways to get started