Sunday, January 7th, 2018 at
10:22 am
Friday, September 9th, 2016 at
9:00 pm
 The Daily Tar Heel |
All Up In Your Business for Sept. 9, 2016The Daily Tar HeelShe said she moved to the new location in downtown Carrboro in order to offer classes to more people. “It is my absolute passion to help people move their bodies,†said McClerkin, who is also one of the instructors at the studio. “Everyone should do …
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All Up In Your Business for Sept. 9, 2016 – The Daily Tar Heel
Tuesday, August 27th, 2013 at
4:06 am
WILMINGTON, NC (WWAY) — If you want to really tighten and strengthen your entire body, especially your abs, you might want to try Pilates. Instructors suggest you start with the reformer and then move to the mat. Gentle whispers and long breaths are usually the only sounds you'll hear at Port City Pilates in Wilmington. But, don't mistake the calm for weakness. What the instructors teach is …
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Fit Minute – Reformer Pilates
Monday, January 17th, 2011 at
6:33 am
Richard Simmons, Tannis Kobrinsky, Judi Sheppard Missett and Andrea Metcalf will make you sweat with fitness DVDs. If you need proof that regular exercise is a prescription for a more youthful body and mind, look no further than the fitness icons from the aerobics-heavy 1980s. Some of the instructors who first burst onto the scene in spandex are out there promoting new fitness DVDs, decades …
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New fitness DVDS for the older set