Check your posture – SignOnSanDiego.com

Tuesday, November 15th, 2011 at 10:56 pm  
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Check your posture
SignOnSanDiego.com
RJ Ignelzi Try yoga or Pilates, which focus on alignment. Stretch the hamstrings: Laying on your back with feet outstretched, put a towel or strap over your foot and raise a straight leg as high as you can. Hold the stretch for at least 30 seconds. …

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Check your posture – SignOnSanDiego.com

Benefit from exercise ball (Denver Post)

Monday, February 22nd, 2010 at 8:25 am  
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Q:I am 64 years old with knee problems and know that healthy hamstrings are important. I do a lot of bicycling, but could you elabo- rate on exercises for the hamstrings?— M. Miller, Denver

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Benefit from exercise ball (Denver Post)