Pilates and the developing athlete
Jamaica Observer
Luckily, with the evolution of medicine and movement education methods such as Pilates, we can work towards providing a balance to the rigour of the damage done by overtraining at an early age. Specificity training for the feet, ankles and knees, which …

Pilates for men
Jamaica Observer
The stretching aspect of Pilates releases the tense muscles of the hamstrings, which alleviates tension from the lower back. Keeping the feet flexible and increasing mobility in the ankles also allow for a better spring action during running and …

Catwalk Confidence: Working out in high heels
6abc.com
“It's strengthening the feet and ankles, strengthening the core, kind of taking away a lot of concepts from pilates,” Dr. Splichal said. …