 Charlotte Observer |
In pursuit of Pilates
Charlotte Observer Years ago, I was a Pilates devotee. Developed over one hundred years ago by Joseph Pilates, the exercises, done either on a mat or on spring-loaded machines, focus on increasing the flexibility and … |
Continued here:
In pursuit of Pilates – Charlotte Observer
|
The basics of Pilates reviewed
Metro Canada – Vancouver Pilates is a full body workout that was developed to work our body from the stomach area, known as the core. Working from the fact that our entire body is interconnected, the exercises aim to create power and strength by working the inner muscles that … |
Continued here:
The basics of Pilates reviewed – Metro Canada – Vancouver
|
Pilates Advent Calendar Day 20: Teaser
AnnArbor.com Today's exericse is another classic Pilates exercise: teaser! This exercise is more advanced than most of the exercises I have brought you this month. … |
Read the rest here:
Pilates Advent Calendar Day 20: Teaser – AnnArbor.com
