Thursday, March 31st, 2011 at
4:08 am
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Fitness profile: Marilyn PounderReading EagleWhen and why you began to exercise: I started Pilates 3 1/2 years ago and strength training 2 1/2 years ago to lose weight and counter the effects of a little arthritis. Type you do: Pilates and strength training at the Mifflin Senior Center. …
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Fitness profile: Marilyn Pounder – Reading Eagle
Thursday, September 2nd, 2010 at
2:00 pm
Leading wellness company, Power Pilates, announces an inspiring initiative for individuals yearning for a new career or looking to add balance to their stressful lifestyle. Feeling the effects of a recession and questioning current career choices, people are looking for something new; something motivating.
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Leading Wellness Company Power Pilates Launches Education Programs Inspiring Individuals Nationwide Looking for a …
Thursday, April 22nd, 2010 at
2:42 pm
Try these three simple moves to help counterbalance the effects of long hours sitting at a desk.
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Three Simple At-Home Moves to Improving Posture
