Pilates and the developing athlete
Jamaica Observer
Luckily, with the evolution of medicine and movement education methods such as Pilates, we can work towards providing a balance to the rigour of the damage done by overtraining at an early age. Specificity training for the feet, ankles and knees, which …

The 20-Minute Pilates Workout That Sculpts Your Glutes Like Crazy
Shape Magazine
Undo the damage of “office butt” by giving your glutes some TLC with Pilates. This routine will strengthen the tight hamstrings and stiff glutes you've been sitting on all day. (See: Is Sitting for Too Long Actually Deflating Your Butt?) Why it matters …

Vanessa Hudgens tackles Pilates class after a weekend at Coachella
Live Pilates
Movie star Vanessa Hudgens treated herself to a gruelling Pilates class recently, in an attempt to undo some of the damage done at a fantastic weekend of music, carbs and alcohol at Coachella music festival. Vanessa spent the Coachella weekend partying …