Gill South: At the core of the matter New Zealand Herald The range of motions in Pilates focus on building and strengthening your core (abdomen) muscles. Photo / Thinkstock Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility. … and more »

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Gill South: At the core of the matter – New Zealand Herald

THE PILATES PATH: Owner of Pilates by the Sea shares her message of passion … Walton Sun To help her deal with the pain, she turned to pilates, a fitness method that focuses on strengthening the core muscles while creating a long and lean body. …

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THE PILATES PATH: Owner of Pilates by the Sea shares her message of passion … – Walton Sun

Business Milestones Hometownlife.com Pilates, often recommended by physical therapists and chiropractors, builds strength in the core, as well as toning and tightening muscles. …

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Business Milestones – Hometownlife.com

Getting to the core of the pilates fad Herald.ie Celebrities such as Kate Winslet, Sharon Stone, Gwyneth Paltrow and Beyonce have swarmed to Pilates classes, in which the central message is that the deeply …

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Getting to the core of the pilates fad – Herald.ie

Emily Weir – NSCA-CPT, Co-Owner and Director of Personal Training The Daily News Journal Yoga and Pilates also help with improving posture and strengthening the core. The Anytime Fitness of Smyrna offers unique personal and group training, …

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Emily Weir – NSCA-CPT, Co-Owner and Director of Personal Training – The Daily News Journal

Burbank Leader

Aligned to the core Burbank Leader The CoreAlign method is taught using machines manufactured by Balanced Body, a Pilates manufacturing company based in Sacramento. …

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Aligned to the core – Burbank Leader

Catwalk Confidence: Working out in high heels 6abc.com “It's strengthening the feet and ankles, strengthening the core, kind of taking away a lot of concepts from pilates,” Dr. Splichal said. …

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Catwalk Confidence: Working out in high heels – 6abc.com

Carol Stream businesswoman gets to the core of the matter Suburban Life Publications And through her Pilates-based physical therapy practice, she has been able to help fix what ails them. “I love what I do,” said Everett, owner of Healthy …

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Carol Stream businesswoman gets to the core of the matter – Suburban Life Publications

Can Pilates help with backache? Live Pilates If this is the case, it's worth considering Pilates. Focussing on the core postural muscles, it aims to get your body in balance, which will provide support …

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Can Pilates help with backache? – Live Pilates

Pole dancing. It’s not reserved for strippers, you know. Indeed, it’s a tool to channel the sensuality that many women in this society either ignore or deny. This philosophy is at the core of why Aryn Savard has opened the Goddess Movement studio in Chilliwack.

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A new way to pole dance