The Medical Minute: The Benefits of Yoga and Pilates for Beginners GANT News Pilates focuses on strengthening the core muscles between the shoulders and pelvis, called the “powerhouse,” while yoga often incorporates a mind-body connection and can include elements of meditation and breathing techniques. According to the …

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The Medical Minute: The Benefits of Yoga and Pilates for Beginners – GANT News

News-Medical.net

Pilates and yoga can benefit people of all ages and fitness levels News-Medical.net Pilates focuses on strengthening the core muscles between the shoulders and pelvis, called the “powerhouse,” while yoga often incorporates a mind-body connection and can include elements of meditation and breathing techniques. According to the … Instructor Keeley joins Horizon HealthRoyal Gazette all 2 news articles »

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Pilates and yoga can benefit people of all ages and fitness levels – News-Medical.net

Community Impact Newspaper

Scoop Pilates and Personal Training teaches core exercises to improve health Community Impact Newspaper Pilates is about using the core and abdominal muscles when exercising, Tracey said. “It consists of strengthening and stretching exercises,” she said. “It's low impact, so it's less stress on the joints, and you're still getting the benefits of the … and more »

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Scoop Pilates and Personal Training teaches core exercises to improve health – Community Impact Newspaper

www.brproud.com

Workout Wednesday Pilates www.brproud.com BATON ROUGE, LA (LOCAL33) (FOX44) – This week we take on Pilates! This is a workout centered around breathing and strengthening the core. Having a strong core helps with functionality in your normal day to day life. “So when you translate to walking or …

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Workout Wednesday Pilates – www.brproud.com

The Villager

SPOTLIGHT ON BUSINESS: At the core of Pilates in the Village The Villager “Pilates is a workout, but it is the one thing that will keep you doing what you love to do, whether it's tennis, golf or swimming,” instructor Stephanie Maser said. “It's a way to build strength from the inside out and uniform development from right …

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SPOTLIGHT ON BUSINESS: At the core of Pilates in the Village – The Villager

WPTZ The Champlain Valley

Pilates for beginners: Explore the core WPTZ The Champlain Valley Pilates for beginners — is that an oxymoron? Not at all. Pilates isn't just for fitness fiends. Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you're considering a Pilates class for …

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Pilates for beginners: Explore the core – WPTZ The Champlain Valley

WPTZ The Champlain Valley

Pilates for beginners: Explore the core WPTZ The Champlain Valley Pilates for beginners — is that an oxymoron? Not at all. Pilates isn't just for fitness fiends. Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you're considering a Pilates class for …

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Pilates for beginners: Explore the core – WPTZ The Champlain Valley

THIS WEEK'S TOP STORIES Pyramid or plate? Explore these healthy diet options Healthy diets come in all shapes and sizes. Pick one and discover how easy it is to follow a good-for-you meal plan. Pilates for beginners: Explore the core Pilates isn't just for fitness fiends. It's an accessible way you can strengthen your core […]

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Monday's Housecall

There is no shortage of ballet, yoga and Pilates studios offering classes in most metropolitan regions. But now, barre studios are appearing, advertising a trendy new type of workout that combines the grace of ballet, the core strength of Pilates and the mental fulfillment of yoga.

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Trendy barre workout combines ballet, Pilates, yoga

Trendy barre workout combines ballet, Pilates, yoga Atlanta Journal Constitution There is no shortage of ballet, yoga and Pilates studios offering classes in most metropolitan regions including Atlanta. But now, barre studios are appearing, advertising a trendy new type of workout that combines the grace of ballet, the core …

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Trendy barre workout combines ballet, Pilates, yoga – Atlanta Journal Constitution