Pilates Mat Class at Topping Rose House
Dan’s Papers
Find your best form on the Mat and get a full body workout in this group class with Pilates C.K.T. at beautiful Topping Rose House in Bridgehampton. Practice exercises from the classical order and enjoy some juicy stretches along the way. Gentle on the …

Workout: CoreAlign Pilates
Daily Camera
What is the workout? A new Pilates machine created just a few years ago that basically takes the classical Pilates moves — most of which are done while lying down — and moves them into a vertical plane. It looks like a wooden ladder with adjustable …

Pilates Exercise of the Week: Boomerang
About.com: Health
Boomerang is one of the more advanced and complicated exercises in the classical Pilates mat sequence, but once you build the strength for it, and get the choreography, the flow of boomerang is very …