Stretch away the stress with Pilates
Stroud News and Journal
By Kate Wilson, Reporter. Jo Daley pilates teacher. Pilates has been growing in popularity in recent years with more people using it for relaxation, exercise and medical purposes. Kate Wilson finds out why this exercise is one of the best ways to wind …

Pilates in the snow just isn't realistic
Merritt Herald
Sub, sub, sub freezing temperatures, slippery snow and ice, frost-bitten toes and fingers, and windshields caked in ice, all add up to a typical Canadian winter. It's not exactly the best situation for someone wanting to stay in, or get into, shape …

Find the workout program that fits you best
Vancouver Sun
Mind and body programs like yoga and Pilates? Dance? Zumba? Bollyrobics? Strength training? Fitness experts get asked that all the time and their answer is, the best exercise program is the one you'll stick with. “Everyone wants to be associated with …

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Five (plus one) best workouts
This Dish Is Veg
Yoga/Pilates Yoga and Pilates are mind/body exercises that increase body awareness and mindfulness while improving strength, endurance and flexibility. Yoga is the best active way to improve range of motion, but it's more than just chanting and holding …

Windham Pilates to Celebrate One Year at New Studio
Patch.com
From mat Pilates and yoga classes, to fusion classes that offer the best of both worlds, our certified instructors are the most highly trained and dedicated professionals available. Please come by and try one of our great sample classes, and if you're …

Woman pursues her 'passion' for pilates at new Perry studio
The Daily News Online
“I started giving lessons in mid-July in this studio, and I taught prior to that,” she said Monday at Lila Pilates, her studio at 59 Leicester St. “This has been a passion of mine, because sitting over a desk all day isn't the best for us. “We're such …

Fitness profile: Emily Jayne Wagner
Reading Eagle
More recently, I became interested in Pilates after taking group classes at a local gym. With competitive sports no longer easily accessible to me after college, I found Pilates was a challenging fitness program that provided me the opportunity to …
Who is the best fitness trainer in San Antonio?WOAI

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Who is the best fitness trainer in San Antonio?
WOAI
The education and training requirements for fitness trainers and instructors vary by type of specialty, and employers often hire those with certification. Personal trainers, group fitness instructors, and specialized instructors, such as yoga or …

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Combine yoga and pilates to lose weight
Times of India
The latest in the line of funky fitness fusions is yogalates, which mashes the best elements of yoga and pilates.