Lladro CEO Ana Rodriguez Nogueiras takes Pilates-breaks at work
Economic Times
I take a break between work hours, attend my Pilates class and return to the offi ce. This has been my ritual for the last ten years. On weekends, I take a Latino dance class. Work stress tends to make the body rigid. Dancing gets good energy flowing …

Lladro CEO Ana Rodriguez Nogueiras takes Pilates-breaks at work
Economic Times
I take a break between work hours, attend my Pilates class and return to the offi ce. This has been my ritual for the last ten years. On weekends, I take a Latino dance class. Work stress tends to make the body rigid. Dancing gets good energy flowing …

5 easy steps to ease back pain
Mirror.co.uk (blog)
A lot is made of having a good core and over the last ten years Pilates and functional fitness have both had a major impact on how people work out and …