Home workout: ageless Denise Austin's 21-day Pilates toning plan
Fort Worth Star Telegram
Denise Austin's new Shrink Your Fat Zones: Pilates (Lions Gate, $14.98) doesn't break a whole lot of new ground, but it's a good, traditional toning workout …

Staying fit in your fifties
Fort Worth Star Telegram
For instance, you may walk on Monday, Wednesday and Friday, and take Pilates on Tuesday and Thursday. Achieve a “moderate” pace. Take it easy at first, …

Home workout
Fort Worth Star Telegram
That's one reason that we really like this DVD; most of the Pilates-inspired exercises and stretches — including some nifty moves that we'll keep doing on …

Home workout 'sampler' is perfect for exercise 'grazers'
Fort Worth Star Telegram
Mix and match the strength-training routine with Pilates, yoga, cardio and salsa-inspired dance for a long, full-body, multidiscipline workout. …

Watermere | Southlake
Fort Worth Star Telegram
The state-of-the-art fitness center located in the newly completed clubhouse offers Pilates and yoga classes, cardio and weight training and water aerobics …